Clean Eating, Health, Health and fitness, Uncategorized

Day 3: Upping the Caloric Intake

Today’s menu can be found here.

Did you know breastfeeding burns 500 calories a day, I figure that is what is leaving me exhausted by 2:00pm everyday.

Since my main goal is gaining energy and since I need to take care of my sons needs first and foremost, I am going to up my caloric intake. I am still going to use the same recipes and menu plans but I’m going to eat more, if I want to.

For example: half a cup of hummus instead of quarter, the men’s recommended portion of protein instead of the woman’s, etc. But keeping conscious of salt intake and making clean, healthy food choices.

Unfortunately that didn’t start at breakfast. I did not even have enough Greek yogurt to make up a cup that was required in the blackberry almond parfait. (I had to run to the grocery store anyways to grab some Napa cabbage and limes for today’s lunch anyways, so I got to pick up more then.)

I think the recipe had a typo, as there was way too much ground flax seed. I think it should read two teaspoons not tablespoons. Here’s what my parfait looked like:

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As a new mom I did not have time to waste to make it all layered and pretty so excuse the mess I called breakfast. It tasted pretty good but very powdery with all the flax.

For lunch I used a whole breast of chicken rather than just a half and three tablespoons of the dressing (since I never used any for dinner last night) in my salad. By the way, if you are following along and are having trouble finding Tamari, it’s next to the soya sauce.

I think that being cooped up indoors when the weather is gloomy zaps ones energy. Today was a decent day and we got out for a walk. The cool breeze and the fresh air really re-energized me and there was so need for an afternoon nap.

The lemony, avocado snack I had after the walk left little to the imagination. I suppose given a tight time frame it’s a great option as it’s just a scooped out avocado with some lemon juice and salt and pepper. Since I didn’t use the quarter of an avocado in last nights dinner I ate the whole avocado. I still felt a little hungry so I ate some carrots and hummus to tide me over until dinner (not in the menu for today but clean and healthy, none the less).

Even before my roasted cauliflower and lentils are finished cooking I’ve decided to make the Napa cabbage wraps that were supposed to be from last night in addition to tonight’s supper. I’m not planning for dinners for two and I’ve stretched my cauliflower reserves so thin as it is that the cauliflower and lentils is more of a side dish than a main meal.

I don’t think I would make it again. Even as a side. The lentils are alright but the cauliflower is not my thing. The cabbage wraps are alright as well. I was right about my mango not being ripened enough and I ate all my avocado during my afternoon snack, so they were lacking in flavour a bit. I think I would substitute romain hearts next time instead of cabbage.

I was really looking forward to my night time snack: hot chocolate made with almond milk and shaved dark chocolate! It was just ok: needed more chocolate.

I must say I am starting to feel more energized today. After finally getting my son down for the night I actually got an hour and a half of uninterrupted work done! I can’t wait to see what tomorrow will bring and I am looking forward to a hot breakfast for a change.

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