Clean Eating, Health, Health and fitness

Travelling and Clean Eating: Fail

Last week we decided to go visit my parents, who live across the province. Literally. We drove all the way across the province. With an infant. Yes we are crazy.

Normally, road trips are fuelled with gas station grub including, but not limited to, beef jerky (read: sodium overload), chocolate bars, chips, candy, and pop.  I decided to try and make our trip a little healthier.

The night before we left I cut up a couple carrots into match sticks, created my own trail mix using dark, organic chocolate chips, peanuts, almonds and walnuts. I had my two Brita water bottles filled and chilled, ready to go for the morning.

I forgot the water in the fridge when we left, despite being beside the rest of the food I had packed. The carrots were gone by 10:00am (about 4 hours into our journey), but my husband really enjoyed the trail mix. The nuts really gave him that extra energy needed before we stopped for lunch.

About half way into our journey we really needed to stop to stretch our legs and get the baby some time out of the car seat. It was about 6 hours in and I’m sure it was time to feed him. (My breasts were huge and starting to leak!)

Thats where my clean eating took a nose dive. Not that I went for McDonald’s but it probably wasn’t the cleanest of eating either. We stopped for lunch at a popular sandwich shop that I am not going to name (Hint: it has been said that their bread contains the same ingredients as yoga mats??).

My husband and I shared a larger sandwich of spicy italian deli meats, probably loaded with preservatives and salt.

Once we got to my parents house it was pretty late and my mom had ordered pizza. I cant turn down my gracious host’s offering, so I ate pizza. Four slices of pepperoni goodness.

The rest of the weekend wasn’t much better. I went out with friends for some lunch to catch up. While I did order a spinach salad, I also ordered a cranberry juice which I am pretty sure was cranberry cocktail (i.e., sugar water with flavour).

We went out for a fancy prime rib (not so lean) dinner loaded with homemade spatzle and steamed veggies. I ordered the 10oz cut.

Mom made spaghetti with white (gasp) pasta, and before that we stopped for appetizers and snacked on pulled pork sliders and a margarita flatbread washed down with a caesar.

We did have one good clean meal with BBQ chicken, grilled shrimp and a garden salad.

On the trip home we loaded up on the pop, candy and chocolate bars at the gas stations, Tim Horton’s for breakfast and ended the day with a pizza, because by the time we got home, I was not cooking. Plus we had no food in our fridge.

So not the greatest time to write up a blog post on clean eating. Road Trip: Fail.

However, when I weighed in the next morning I remained at 125.6 lbs. But I didn’t feel good about it, mentally and physically. I know when your on vacation you should let loose and not worry about what you eat. But by the end of the trip, I am back to feeling exhausted, my son is irritable, and I am losing the motivation to keep eating clean and healthy.

My cravings for the sweet and sinful are returning. I must get back on track. We have been back for 4 days now and it’s time to get my (our) butts in gear. I feel like I haven’t exercised in months. I am going to start walking everyday now, eventually leading up to running.

Starting tomorrow.

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Clean Eating, Health, Health and fitness, Uncategorized

Meatball Problems

I don’t know what the hell is wrong with ground chicken but it’s not normal. You know that rumor that a certain fast food chain’s chicken nuggets are made out of pink goop? article-0-1B2DDB7B00000578-134_634x630

Photo courtesy of http://www.dailymail.co.uk/news/article-2551238/McDonalds-reveal-EXACTLY-chicken-nuggets-note-not-pink-goop.html

It’s not goop, that’s fricken ground chicken!

I tried to make these chicken meatballs stuffed with goat cheese. Key word: “tried”. I used ground up rolled oats in place of breadcrumbs and added 1/8 cup of almond milk instead of 1/4 cup of regular, but otherwise followed the recipe to a T. The mixture was very wet and sticky and I knew there was no way of forming little balls out of this goop!

I ground up extra oats to, hopefully, dry the mixture out a bit, but it still wasn’t forming balls. I dumped all the oats in my cupboard into the blender and ground them up but still ended up with a giant bowl of pink goop that would not form.

Ready to give up and order a pizza, my chef husband jumps in to save the day.

He threw the large glob in a large skillet and scramble fried it until it resembled crumbled sausage.

Meanwhile I made a basic tomato sauce:
In olive oil, sauté one medium, diced white onion and two minced cloves of garlic in a large pot on medium for 3 minutes. Add one diced red pepper and continue to sauté until softened. Add a 28oz can of crushed tomatoes, 1 tbsp Italian seasoning, one bay leaf, pinch of salt and a pinch of pepper and simmer for half an hour.

I asked my Facebook friends for help picking a delicious alternative to white pasta and, thankfully, my good friends Jax and Brooke pointed me in the direction of brown rice pasta. I tossed the brown rice linguini with the chicken, the sauce, and the goat cheese, topped with fresh parsley and grated Grana Padano.

It was fantastic! Thank you Jax and Brooke! The brown rice pasta tastes like the white wheat pasta! And if you use the gluten free rolled oats instead of breadcrumbs you have yourself a delicious gluten free meal.

20140804-201239-72759832.jpgYou can feel good about going in for seconds of this clean eating pasta dish.

Do you have a favourite gluten free, go to? Leave me a comment!

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Clean Eating, Health, Health and fitness

2 Month Mark

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I was so excited to see this on the scale this morning! Especially after the Blizzards we splurged on last night! If you remember, I started this clean eating experiment at 135.6 and am now down 10lbs in just 2 months while remaining quite sedentary.

I also have a TON of energy today. Here’s how the day went:

7:30am           Get up early and eat my strawberry overnight oats for breakfast.

8:00am          Half-ass watch Rachel Ray while contemplating my new blog post.

9:00am          Enter a few invoices, print off a couple cheques for suppliers and gather the necessary paperwork for a trip to the office.

10:00am        Pack baby in carseat, grab diaper bag and laptop bag and head out the door.

10:01am         Lock the door

10:01:30am   Baby loudly expels his breakfast into his diaper.

10:02:45am   Unlock door and go inside to change baby.

10:45am          Arrive at the office and let co-workers coo over the baby while casually talking about dropping our children on their heads (by accident) and the different types of poopy diapers.

11:15am           Said baby starts fussing and boss is no where to be found to touch base with before the long weekend, so I pack him up to leave (the baby, not my boss).

11:16am           Boss arrives. Unpack baby.

11:45am           Finish touching base with my boss before the long weekend then head home where I completed some more work, getting statements out to all of our customers.

1:15pm              Realize I haven’t had lunch yet so I make fried eggs on whole grain toast with grilled tomatoes, spinach and hummus.

1:20pm             Sit down to eat said lunch.

1:21pm              Baby decides he’s hungry. Feed said baby.

1:35pm              Eat cold lunch. It’s still good.

1:50pm             Get some house work done. Cleaned the kitchen, cleaned both bathrooms, tidied the living room and bedroom, and did a load of laundry.

2:30pm             Enjoy nice play shesh with the little guy.

2:45pm              Monster wants to eat again.

3:00pm              Said monster finally falls asleep.

4:45pm              Fold laundry. Child still sleeping.

4:57pm              Realise I forgot to send out some important work emails before the long weekend. Quickly start up the computer and fire them off. Baby still sleeping

5:00pm              Tired, starving husband arrives home from work. My little angel is STILL sleeping.

5:15pm               Make vegetarian black bean chilli from the clean eating challenge.

6:00pm               Serve up said chilli.

6:01pm               Child wants to feed again.

6:30pm               Finally wolf down dinner. Husband goes in for seconds.

7:30pm               Husband baths the baby while I clean up the kitchen and watch Jeopardy (it’s my guilty pleasure).

8:00pm              Husband wants to retire early but I still have so much energy so I decide to write this post.

8:05pm               The monster wants the boob again.

 

It is now almost 9:00pm and I am just completing this post. The terror is driving my husband nuts, as he is trying to relax and fall asleep, so I better sign off for today.

By the way, I accomplished all of this without any coffee!

 

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Health, Health and fitness, Uncategorized

Confessions

I have a confession… I haven’t been so good lately with my clean eating.

There were temptations lurking all around my kitchen just begging to be consumed. And I really wanted a steak… or three.

Since starting my clean eating experiment I have cheated in the following ways:

  1. I had one ginger ale per week in weeks 2, 3 and 4. Sometimes I sneak a sip of my husband’s coke.
  2. I drink beer once in a while. Like, one after my son goes to bed and only two or three times a week. And its not some gluten free, craft beer either. It’s good ol’ fashioned Lucky Lager. (Hey, I am an islander.)
  3. I sometimes skip meals and my snacks have become non existent. This has only been happening for the last week or so.
  4. I bought some steaks two weeks ago and we BBQ’d a couple of them up. They were so good I had them again the following week. No the cow wasn’t grass fed. Actually, I don’t know what the cow was eating. Probably a shit ton of hormones and chemicals.
  5. Last night I had white bread…AND IT WAS DELICIOUS!
  6. Last night I also had enough meat to last for a whole week. There were prawn skewers and chicken covered in bruschetta and thick juicy steaks! In my defence, we were at someone else’s house and you can’t turn down what your host puts in front of you, it would be rude…There was also chocolate bunt cake.
  7. I had white pasta, but you already knew that if you have been keeping up with my blog. Go to the post about Day 30 to find out why I will keep white pasta in my pantry.
  8. I drink coffee. Once a day. I need that morning jolt! I finished the artificial coffee creamer I had left in my fridge and have vowed to never buy it again.

This last week has been the hardest trying to stick with a clean eating plan because we have had family in town visiting and there was a lot of eating outside of my kitchen and only so much I could control.

Also, I think my son is teething and he’s turned into a little psycho, making my nerves a little frayed and little to no time to do elaborate meal planning. I’m surprised (and quite proud) I haven’t hit up McDonald’s yet.

Even though I am down to 127.2 lbs (from 135.6 lbs), I have been feeling a little run down lately and that just goes to show you how much our diet affects our energy stores. I’ve realized that, if I am not careful with what I choose to ingest, it doesn’t just affect me, but my son as well.

I feel like it was easier when I had the meals already planned out for me and so now I am on the hunt for a new clean eating challenge. Perhaps, when you are perusing Pintrest, you could keep an eye out for me for a new one or, if you already have one leave me the link in the comments. Thanks for reading!

 

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Day 9: Things I’ve Learned Today

1. I still cannot flip an omelet. This was breakfast:
20140622-091556-33356473.jpg It tastes good though. It reminded me of French toast. I should have read the recipe first, but the instructions were a little vague to begin with. They did not tell me to keep half of the apple for a garnish and I ended up sautéing the whole thing.

2. Romain leaves are not a good substitute for collard green leaves when wrapping turkey meatballs. I neglected to grab enough collard greens at the farmer’s market because I forgot my list at home, so I substituted three romain leaves. They were too delicate and I ended up ripping them when I tried to roll them up over the turkey meatball, avocado and tomato filling.

3. I still cannot run without peeing myself. Childbirth really puts your lady parts through the ringer. I thought about borrowing one of my son’s diapers but I think I’ll just stick to walking and yoga for now (and kegels!).

4. When making a double recipe of quinoa for dinner you may not need to double the water. That, or you may need to cook longer. I ended up with watery quinoa. Luckily I was still scrambling the eggs so I threw it on the stove for another minute on medium.

5. A diet rich in fibre makes you very gassy. My whole family is a tooting machine! Having company over at this point would be a bad idea.

The good news is that I got in a 30 minute yoga session (at home, self guided) and an hour long walk. I felt like I could have probably gone for another walk after dinner as well. Plus the food is getting way better this week.

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Day 8: Half Way To Brownies (Just Kidding)

Well, maybe the quinoa brownies I found of Pintrest.

Today’s menu was, by far, the best yet. Breakfast was a yummy blueberry shake. The recipe made almost a half glass more than the other shakes/smoothies in the challenge, which I gladly slurped down. For lunch, something I’ve never had before, shakshuka. It’s basically poaching eggs in tomato sauce with asparagus bits. I didn’t know which utensil to use so I ended up with a spoon. You can see why:

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After lunch I took my son to the beach for the first time. I even got him a pair of sunnies:

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Anyways, I packed my strawberries and almond butter to go and off we went. The strawberries were from the farmer’s market and picked just yesterday. They were the best strawberries I’ve had in a long time. They were on the small side so I packed 9 instead of the 6 called for by the menu plan. I like that most of the snacks are portable. They will come in handy later on when I’m packing school lunches.

For dinner I was skeptical as we’ve never really been big eggplant fans. But the dish turned out really well! Roasted chickpeas and cauliflower are tossed in hummus and then served on top of roasted eggplant. This is all topped off with a lemony Greek yogurt sauce. I would definitely make this as a side dish to bring to a BBQ. Today, it was very nice as a vegetarian main on this balmy first day of summer.

But then came the night snack. Again with the dates and almonds?! Again I grabbed a small handful of each in a bowl and ate them that way. No need for stuffing.

If the rest of this experiment goes like today, that would be alright with me.

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Clean Eating, Health, Health and fitness, Uncategorized

Day 5: My Husband Cooks Better Than I Do

Wow! I never thought I would have made it this far! Today I learned that I should leave the omelet flipping to my husband. Actually, I should leave all the cooking to my husband.

I was a little skeptical about today’s breakfast, as there was no cheese involved in the cauliflower omelet, but it turns out it didn’t need it. The cauliflower took on a really creamy texture amongst the egg and it was actually quite nice. I would have liked some bacon and hash browns alongside it but that wasn’t in the recipes.

After lunch we decided to go for a walk. The City of Nanaimo puts on this Golden Bucket challenge every summer where, each week, they hide a child’s yellow beach bucket around various parks and give clues on where to find it. The bucket has a question in it, usually pertaining to the location it is at, and you send in your answer to be entered to win prizes.My son and I have been doing this for the last two weeks.

Today brought us to a sea side nature park where you can walk a trail that runs along the ocean. The sea air did wonders on my sinuses and I felt more energized, albeit sweaty, than I have all week. Also the crashing waves and the bouncing of my steps (I had my baby in a carrier) lulled my son to sleep.

After our walk I decided that, since I was doing so well in this clean eating experiment, that I would reward myself with a glass of wine. The challenge says I can limit myself to two glasses over the two weeks. Well they didn’t say how big the glasses had to be! I had the 9oz. Red, of course.

I felt a little tipsy afterward. It wasn’t my first drink since giving birth so I was quite surprised how hard it hit me.

By the time we got home from our drinks and shopping for more diapers it was 7:00pm. I needed to cook more lentils since I used up all the left overs a few days ago. I forgot that they take an hour to cook so the salmon dinner wasn’t ready until after 8:00pm.

Since I didn’t get my first snack in after lunch, I snacked on my carrots and hummus as we prepared dinner. My husband brought home a large fillet of salmon bought locally from the marina in French Creek, BC. Caught right off our very own coast.

Not only is it clean and fresh, but sustainable as well.

We decided that we would bbq the fillet instead of baking it in the oven. It gave it such a different but tasty flavor. I would say that we had an 8oz portion of salmon and half a recipe of the big batch of lentils each. So, needless to say, dinner was filling and there was no need for an after dinner snack. Plus by that time is was 9:00pm.

Even though I drank way more than the recommended 60oz of water today, I ended up with a migraine that has been trying to rear it’s ugly head for three days now. I’m not sure if this is another one of the side effects of changing the way I eat or that maybe I was just due for a migraine. It has been a while since my last one (since before I was pregnant).

It’s now 4:15am as I am writing this and I am wide awake. But I feel great after day 5 of my clean eating experiment!

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Not today’s bucket, but an example of the Golden Bucket Challenge

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