Clean Eating, Health, Health and fitness

Travelling and Clean Eating: Fail

Last week we decided to go visit my parents, who live across the province. Literally. We drove all the way across the province. With an infant. Yes we are crazy.

Normally, road trips are fuelled with gas station grub including, but not limited to, beef jerky (read: sodium overload), chocolate bars, chips, candy, and pop.  I decided to try and make our trip a little healthier.

The night before we left I cut up a couple carrots into match sticks, created my own trail mix using dark, organic chocolate chips, peanuts, almonds and walnuts. I had my two Brita water bottles filled and chilled, ready to go for the morning.

I forgot the water in the fridge when we left, despite being beside the rest of the food I had packed. The carrots were gone by 10:00am (about 4 hours into our journey), but my husband really enjoyed the trail mix. The nuts really gave him that extra energy needed before we stopped for lunch.

About half way into our journey we really needed to stop to stretch our legs and get the baby some time out of the car seat. It was about 6 hours in and I’m sure it was time to feed him. (My breasts were huge and starting to leak!)

Thats where my clean eating took a nose dive. Not that I went for McDonald’s but it probably wasn’t the cleanest of eating either. We stopped for lunch at a popular sandwich shop that I am not going to name (Hint: it has been said that their bread contains the same ingredients as yoga mats??).

My husband and I shared a larger sandwich of spicy italian deli meats, probably loaded with preservatives and salt.

Once we got to my parents house it was pretty late and my mom had ordered pizza. I cant turn down my gracious host’s offering, so I ate pizza. Four slices of pepperoni goodness.

The rest of the weekend wasn’t much better. I went out with friends for some lunch to catch up. While I did order a spinach salad, I also ordered a cranberry juice which I am pretty sure was cranberry cocktail (i.e., sugar water with flavour).

We went out for a fancy prime rib (not so lean) dinner loaded with homemade spatzle and steamed veggies. I ordered the 10oz cut.

Mom made spaghetti with white (gasp) pasta, and before that we stopped for appetizers and snacked on pulled pork sliders and a margarita flatbread washed down with a caesar.

We did have one good clean meal with BBQ chicken, grilled shrimp and a garden salad.

On the trip home we loaded up on the pop, candy and chocolate bars at the gas stations, Tim Horton’s for breakfast and ended the day with a pizza, because by the time we got home, I was not cooking. Plus we had no food in our fridge.

So not the greatest time to write up a blog post on clean eating. Road Trip: Fail.

However, when I weighed in the next morning I remained at 125.6 lbs. But I didn’t feel good about it, mentally and physically. I know when your on vacation you should let loose and not worry about what you eat. But by the end of the trip, I am back to feeling exhausted, my son is irritable, and I am losing the motivation to keep eating clean and healthy.

My cravings for the sweet and sinful are returning. I must get back on track. We have been back for 4 days now and it’s time to get my (our) butts in gear. I feel like I haven’t exercised in months. I am going to start walking everyday now, eventually leading up to running.

Starting tomorrow.

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Clean Eating, Health, Health and fitness, Uncategorized

Meatball Problems

I don’t know what the hell is wrong with ground chicken but it’s not normal. You know that rumor that a certain fast food chain’s chicken nuggets are made out of pink goop? article-0-1B2DDB7B00000578-134_634x630

Photo courtesy of http://www.dailymail.co.uk/news/article-2551238/McDonalds-reveal-EXACTLY-chicken-nuggets-note-not-pink-goop.html

It’s not goop, that’s fricken ground chicken!

I tried to make these chicken meatballs stuffed with goat cheese. Key word: “tried”. I used ground up rolled oats in place of breadcrumbs and added 1/8 cup of almond milk instead of 1/4 cup of regular, but otherwise followed the recipe to a T. The mixture was very wet and sticky and I knew there was no way of forming little balls out of this goop!

I ground up extra oats to, hopefully, dry the mixture out a bit, but it still wasn’t forming balls. I dumped all the oats in my cupboard into the blender and ground them up but still ended up with a giant bowl of pink goop that would not form.

Ready to give up and order a pizza, my chef husband jumps in to save the day.

He threw the large glob in a large skillet and scramble fried it until it resembled crumbled sausage.

Meanwhile I made a basic tomato sauce:
In olive oil, sauté one medium, diced white onion and two minced cloves of garlic in a large pot on medium for 3 minutes. Add one diced red pepper and continue to sauté until softened. Add a 28oz can of crushed tomatoes, 1 tbsp Italian seasoning, one bay leaf, pinch of salt and a pinch of pepper and simmer for half an hour.

I asked my Facebook friends for help picking a delicious alternative to white pasta and, thankfully, my good friends Jax and Brooke pointed me in the direction of brown rice pasta. I tossed the brown rice linguini with the chicken, the sauce, and the goat cheese, topped with fresh parsley and grated Grana Padano.

It was fantastic! Thank you Jax and Brooke! The brown rice pasta tastes like the white wheat pasta! And if you use the gluten free rolled oats instead of breadcrumbs you have yourself a delicious gluten free meal.

20140804-201239-72759832.jpgYou can feel good about going in for seconds of this clean eating pasta dish.

Do you have a favourite gluten free, go to? Leave me a comment!

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Clean Eating, Health, Health and fitness

2 Month Mark

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I was so excited to see this on the scale this morning! Especially after the Blizzards we splurged on last night! If you remember, I started this clean eating experiment at 135.6 and am now down 10lbs in just 2 months while remaining quite sedentary.

I also have a TON of energy today. Here’s how the day went:

7:30am           Get up early and eat my strawberry overnight oats for breakfast.

8:00am          Half-ass watch Rachel Ray while contemplating my new blog post.

9:00am          Enter a few invoices, print off a couple cheques for suppliers and gather the necessary paperwork for a trip to the office.

10:00am        Pack baby in carseat, grab diaper bag and laptop bag and head out the door.

10:01am         Lock the door

10:01:30am   Baby loudly expels his breakfast into his diaper.

10:02:45am   Unlock door and go inside to change baby.

10:45am          Arrive at the office and let co-workers coo over the baby while casually talking about dropping our children on their heads (by accident) and the different types of poopy diapers.

11:15am           Said baby starts fussing and boss is no where to be found to touch base with before the long weekend, so I pack him up to leave (the baby, not my boss).

11:16am           Boss arrives. Unpack baby.

11:45am           Finish touching base with my boss before the long weekend then head home where I completed some more work, getting statements out to all of our customers.

1:15pm              Realize I haven’t had lunch yet so I make fried eggs on whole grain toast with grilled tomatoes, spinach and hummus.

1:20pm             Sit down to eat said lunch.

1:21pm              Baby decides he’s hungry. Feed said baby.

1:35pm              Eat cold lunch. It’s still good.

1:50pm             Get some house work done. Cleaned the kitchen, cleaned both bathrooms, tidied the living room and bedroom, and did a load of laundry.

2:30pm             Enjoy nice play shesh with the little guy.

2:45pm              Monster wants to eat again.

3:00pm              Said monster finally falls asleep.

4:45pm              Fold laundry. Child still sleeping.

4:57pm              Realise I forgot to send out some important work emails before the long weekend. Quickly start up the computer and fire them off. Baby still sleeping

5:00pm              Tired, starving husband arrives home from work. My little angel is STILL sleeping.

5:15pm               Make vegetarian black bean chilli from the clean eating challenge.

6:00pm               Serve up said chilli.

6:01pm               Child wants to feed again.

6:30pm               Finally wolf down dinner. Husband goes in for seconds.

7:30pm               Husband baths the baby while I clean up the kitchen and watch Jeopardy (it’s my guilty pleasure).

8:00pm              Husband wants to retire early but I still have so much energy so I decide to write this post.

8:05pm               The monster wants the boob again.

 

It is now almost 9:00pm and I am just completing this post. The terror is driving my husband nuts, as he is trying to relax and fall asleep, so I better sign off for today.

By the way, I accomplished all of this without any coffee!

 

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Health, Health and fitness, Uncategorized

Confessions

I have a confession… I haven’t been so good lately with my clean eating.

There were temptations lurking all around my kitchen just begging to be consumed. And I really wanted a steak… or three.

Since starting my clean eating experiment I have cheated in the following ways:

  1. I had one ginger ale per week in weeks 2, 3 and 4. Sometimes I sneak a sip of my husband’s coke.
  2. I drink beer once in a while. Like, one after my son goes to bed and only two or three times a week. And its not some gluten free, craft beer either. It’s good ol’ fashioned Lucky Lager. (Hey, I am an islander.)
  3. I sometimes skip meals and my snacks have become non existent. This has only been happening for the last week or so.
  4. I bought some steaks two weeks ago and we BBQ’d a couple of them up. They were so good I had them again the following week. No the cow wasn’t grass fed. Actually, I don’t know what the cow was eating. Probably a shit ton of hormones and chemicals.
  5. Last night I had white bread…AND IT WAS DELICIOUS!
  6. Last night I also had enough meat to last for a whole week. There were prawn skewers and chicken covered in bruschetta and thick juicy steaks! In my defence, we were at someone else’s house and you can’t turn down what your host puts in front of you, it would be rude…There was also chocolate bunt cake.
  7. I had white pasta, but you already knew that if you have been keeping up with my blog. Go to the post about Day 30 to find out why I will keep white pasta in my pantry.
  8. I drink coffee. Once a day. I need that morning jolt! I finished the artificial coffee creamer I had left in my fridge and have vowed to never buy it again.

This last week has been the hardest trying to stick with a clean eating plan because we have had family in town visiting and there was a lot of eating outside of my kitchen and only so much I could control.

Also, I think my son is teething and he’s turned into a little psycho, making my nerves a little frayed and little to no time to do elaborate meal planning. I’m surprised (and quite proud) I haven’t hit up McDonald’s yet.

Even though I am down to 127.2 lbs (from 135.6 lbs), I have been feeling a little run down lately and that just goes to show you how much our diet affects our energy stores. I’ve realized that, if I am not careful with what I choose to ingest, it doesn’t just affect me, but my son as well.

I feel like it was easier when I had the meals already planned out for me and so now I am on the hunt for a new clean eating challenge. Perhaps, when you are perusing Pintrest, you could keep an eye out for me for a new one or, if you already have one leave me the link in the comments. Thanks for reading!

 

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Day 7: End of Week One

I think I should just stick to scrambling eggs. That, or the instructions in this clean eating challenge are not very good. Follow along with me here. We woke up rather late today and I didn’t end up eating breakfast until 11:00am. The eggs turned out ok, but I lost most of the egg whites in the water. I thought the vinegar and the swirling vortex was supposed to make it stay together!

After breakfast I had some errands to run and, since I had to shop for week 2 today, I thought I would start at the local farmers market. The best thing about summer time on the island is that there’s a farmers market almost everyday of the week within a half an hour drive. Fridays happen to be my favorite market down at the waterfront. The best thing about farmers markets is the fact that you know where your produce and other staples are coming from: local. No pesticides, no hormones, and most of it was picked this morning. I picked up fresh strawberries (picked this morning), snap peas, fresh kale ($1 cheeper than at the store and for larger bunches) and collard greens (the only place I could find collard greens). I would have grabbed some local eggs as well but I already stocked up the last time I went shopping. I also feel really good about supporting our local farmers.

I realized as I got to the farmers market that I forgot my shopping list at home. I had printed it off this time and gone through most of the dinners and added to the quantities to account for my husband this time, so I had to go home to grab it before hitting up the grocery store.

By the time I got home it was around 3:00pm and the lady who lives up stairs wanted to have a visit with us and meet our new addition. I didn’t end up eating my lunch until about 3:45pm so I skipped my afternoon snack. The salad was delicious and I think I would definitely make it again. I used the cooked kale that I had leftover from my Big Batch. It was on its last legs and a little bit brown in some spots but still crunchy. Here’s how it turned out:

20140620-223121-81081208.jpgAgain, really huge salad for just one person.

I bought so much produce that there wasn’t enough room in the fridge, so I started to clean it out and reorganizing everything. Unfortunately a can of diet coke (we keep it for certain company) fell out of the fridge and sprayed pop everywhere. And I mean everywhere! Miraculously, none ended up on my son who was sitting in his car seat in the middle of our tiny kitchen watching me cleaning out the fridge. It was on the walls, the cupboards, the countertops, inside and outside of the fridge and all over the floor. The good news is that my kitchen got a deep clean that is usually reserved for spring or a nesting period. Plus I got rid of that container of sour cream, hidden in the very back of the fridge, that expired two months ago.

I thought, since my husband was home and I had a bottle pumped for my son in the fridge, I could make dinner no problem, no interruptions. Boy was I wrong. Ladies and gentlemen, I have a mama’s boy. He could have woke the dead with his screaming. It was hard not to put the cooking down and run and grab him out of my husbands arms but I managed to get everything simmering and baking in the oven then attended to my boobie addicted child. Since the recipe called for leaving half of the meatballs for lunch next week, that only left me with only four meatballs (I doubled the recipe and gave my husband five and saved the three biggest). I had some leftover roasted chicken breasts in the fridge so I cut that up and tossed it I the sauce with the turkey meatballs. So in actuality we both had a double serving of protein with dinner tonight. I figured, since I was doing so well, that I deserved a little reward at the end of week one.

My after dinner snack was CHOCOLATE! Only 2oz but still, chocolate nonetheless. I decided to add a handful of almonds to the bowl and pretended it was my Hershey’s almond chocolate bar.

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Clean Eating, Health, Health and fitness, Uncategorized

Day 5: My Husband Cooks Better Than I Do

Wow! I never thought I would have made it this far! Today I learned that I should leave the omelet flipping to my husband. Actually, I should leave all the cooking to my husband.

I was a little skeptical about today’s breakfast, as there was no cheese involved in the cauliflower omelet, but it turns out it didn’t need it. The cauliflower took on a really creamy texture amongst the egg and it was actually quite nice. I would have liked some bacon and hash browns alongside it but that wasn’t in the recipes.

After lunch we decided to go for a walk. The City of Nanaimo puts on this Golden Bucket challenge every summer where, each week, they hide a child’s yellow beach bucket around various parks and give clues on where to find it. The bucket has a question in it, usually pertaining to the location it is at, and you send in your answer to be entered to win prizes.My son and I have been doing this for the last two weeks.

Today brought us to a sea side nature park where you can walk a trail that runs along the ocean. The sea air did wonders on my sinuses and I felt more energized, albeit sweaty, than I have all week. Also the crashing waves and the bouncing of my steps (I had my baby in a carrier) lulled my son to sleep.

After our walk I decided that, since I was doing so well in this clean eating experiment, that I would reward myself with a glass of wine. The challenge says I can limit myself to two glasses over the two weeks. Well they didn’t say how big the glasses had to be! I had the 9oz. Red, of course.

I felt a little tipsy afterward. It wasn’t my first drink since giving birth so I was quite surprised how hard it hit me.

By the time we got home from our drinks and shopping for more diapers it was 7:00pm. I needed to cook more lentils since I used up all the left overs a few days ago. I forgot that they take an hour to cook so the salmon dinner wasn’t ready until after 8:00pm.

Since I didn’t get my first snack in after lunch, I snacked on my carrots and hummus as we prepared dinner. My husband brought home a large fillet of salmon bought locally from the marina in French Creek, BC. Caught right off our very own coast.

Not only is it clean and fresh, but sustainable as well.

We decided that we would bbq the fillet instead of baking it in the oven. It gave it such a different but tasty flavor. I would say that we had an 8oz portion of salmon and half a recipe of the big batch of lentils each. So, needless to say, dinner was filling and there was no need for an after dinner snack. Plus by that time is was 9:00pm.

Even though I drank way more than the recommended 60oz of water today, I ended up with a migraine that has been trying to rear it’s ugly head for three days now. I’m not sure if this is another one of the side effects of changing the way I eat or that maybe I was just due for a migraine. It has been a while since my last one (since before I was pregnant).

It’s now 4:15am as I am writing this and I am wide awake. But I feel great after day 5 of my clean eating experiment!

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Not today’s bucket, but an example of the Golden Bucket Challenge

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Clean Eating, Health, Health and fitness, Uncategorized

Day 4: Really, That’s All The Snack I Get?!

If you can flip an omelet, you deserve a medal. This is what my breakfast looked like:

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The instructions said to turn the heat down to low and cook the eggs for one minute until the eggs are not very runny. Well it took me over 5 minutes on low, a lid, and one minute cranked up to medium before I could get my eggs to set. Overall the “omelet” looks like crap, as you can see, but it tastes alright. I would use less green onions next time.

Speaking of using less or more of the ingredients, I wish they would be more specific about the amounts used. For instance this recipe called for 4 scallions (green onions). Well what size are your scallions? Mine were too big.

Today’s lunch, a Greek salad using the left over lentils from last night’a dinner, calls for one red pepper and half a cucumber cut into pieces. Last I checked there is a wide variety of sized cucumbers and peppers. So my salad ended up being huge! It could have fed two people.

Oh, and about lunch: I used up all the lime vinegarette in last night’s cabbage wraps and had no more limes to make more. I thought substituting bottled lime juice would have the same effect. It didn’t.

Word of advice: DON’T USE BOTTLED LEMON OR LIME JUICE IN PLACE OF FRESH SQUEEZED. It does not taste the same and it does not taste as good as fresh squeezed. I know lemons and limes are ridiculously expensive right now but it is sooo worth it, especially in salad dressings.

I had to go grocery shopping again before dinner. Since my husband works from early mornings to later at night, the only meal I have to prepare for him is dinner. However, when I did my initial grocery shop I forgot to take into account that I have to feed my husband too! That is why I have had to hit the store almost every day so far. He is also off for the next two days so I bought more supplies to accommodate him. I will have a running total for all of you at the end of each week.

Dinner was good. I roasted up some more chicken breasts (boneless, skinless because I wasn’t wrestling with chicken on the bone again, plus, I don’t like all the waste) alongside the fennel. I threw some more cauliflower in the oven since I burnt the florets last night that I was supposed to use in tomorrow’s breakfast.

My after supper snack was a joke. If you aren’t following along with the challenge from BuzzFeed, it was two dates and two almonds. You were supposed to stuff the almonds in the dates. F*%# that. I threw a handful of dates and almonds in a bowl and snacked on that while I caught up on work.

I have to say I felt really good today. I never really felt tired or worn down. I got lots of work accomplished, both my paid work and my house work. Although, I didn’t get much exercise or get my full 60 oz of water in. I have I say, though, my tummy is looking a little round with bloat and an unfortunate side effect of the challenge is my body trying to rid itself of poison in the form of noxious gas.

Seriously. And since having gone through childbirth, it’s not as easy to hold it in when the timing isn’t right. Like at the grocery store when there is a line up behind you in the check out. It’s even passing onto my son. His poops have gotten quite explosive and foul. I’ll leave you with that.

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