Clean Eating, Health, Health and fitness

Travelling and Clean Eating: Fail

Last week we decided to go visit my parents, who live across the province. Literally. We drove all the way across the province. With an infant. Yes we are crazy.

Normally, road trips are fuelled with gas station grub including, but not limited to, beef jerky (read: sodium overload), chocolate bars, chips, candy, and pop.  I decided to try and make our trip a little healthier.

The night before we left I cut up a couple carrots into match sticks, created my own trail mix using dark, organic chocolate chips, peanuts, almonds and walnuts. I had my two Brita water bottles filled and chilled, ready to go for the morning.

I forgot the water in the fridge when we left, despite being beside the rest of the food I had packed. The carrots were gone by 10:00am (about 4 hours into our journey), but my husband really enjoyed the trail mix. The nuts really gave him that extra energy needed before we stopped for lunch.

About half way into our journey we really needed to stop to stretch our legs and get the baby some time out of the car seat. It was about 6 hours in and I’m sure it was time to feed him. (My breasts were huge and starting to leak!)

Thats where my clean eating took a nose dive. Not that I went for McDonald’s but it probably wasn’t the cleanest of eating either. We stopped for lunch at a popular sandwich shop that I am not going to name (Hint: it has been said that their bread contains the same ingredients as yoga mats??).

My husband and I shared a larger sandwich of spicy italian deli meats, probably loaded with preservatives and salt.

Once we got to my parents house it was pretty late and my mom had ordered pizza. I cant turn down my gracious host’s offering, so I ate pizza. Four slices of pepperoni goodness.

The rest of the weekend wasn’t much better. I went out with friends for some lunch to catch up. While I did order a spinach salad, I also ordered a cranberry juice which I am pretty sure was cranberry cocktail (i.e., sugar water with flavour).

We went out for a fancy prime rib (not so lean) dinner loaded with homemade spatzle and steamed veggies. I ordered the 10oz cut.

Mom made spaghetti with white (gasp) pasta, and before that we stopped for appetizers and snacked on pulled pork sliders and a margarita flatbread washed down with a caesar.

We did have one good clean meal with BBQ chicken, grilled shrimp and a garden salad.

On the trip home we loaded up on the pop, candy and chocolate bars at the gas stations, Tim Horton’s for breakfast and ended the day with a pizza, because by the time we got home, I was not cooking. Plus we had no food in our fridge.

So not the greatest time to write up a blog post on clean eating. Road Trip: Fail.

However, when I weighed in the next morning I remained at 125.6 lbs. But I didn’t feel good about it, mentally and physically. I know when your on vacation you should let loose and not worry about what you eat. But by the end of the trip, I am back to feeling exhausted, my son is irritable, and I am losing the motivation to keep eating clean and healthy.

My cravings for the sweet and sinful are returning. I must get back on track. We have been back for 4 days now and it’s time to get my (our) butts in gear. I feel like I haven’t exercised in months. I am going to start walking everyday now, eventually leading up to running.

Starting tomorrow.

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Clean Eating, Health, Health and fitness, Uncategorized

Meatball Problems

I don’t know what the hell is wrong with ground chicken but it’s not normal. You know that rumor that a certain fast food chain’s chicken nuggets are made out of pink goop? article-0-1B2DDB7B00000578-134_634x630

Photo courtesy of http://www.dailymail.co.uk/news/article-2551238/McDonalds-reveal-EXACTLY-chicken-nuggets-note-not-pink-goop.html

It’s not goop, that’s fricken ground chicken!

I tried to make these chicken meatballs stuffed with goat cheese. Key word: “tried”. I used ground up rolled oats in place of breadcrumbs and added 1/8 cup of almond milk instead of 1/4 cup of regular, but otherwise followed the recipe to a T. The mixture was very wet and sticky and I knew there was no way of forming little balls out of this goop!

I ground up extra oats to, hopefully, dry the mixture out a bit, but it still wasn’t forming balls. I dumped all the oats in my cupboard into the blender and ground them up but still ended up with a giant bowl of pink goop that would not form.

Ready to give up and order a pizza, my chef husband jumps in to save the day.

He threw the large glob in a large skillet and scramble fried it until it resembled crumbled sausage.

Meanwhile I made a basic tomato sauce:
In olive oil, sauté one medium, diced white onion and two minced cloves of garlic in a large pot on medium for 3 minutes. Add one diced red pepper and continue to sauté until softened. Add a 28oz can of crushed tomatoes, 1 tbsp Italian seasoning, one bay leaf, pinch of salt and a pinch of pepper and simmer for half an hour.

I asked my Facebook friends for help picking a delicious alternative to white pasta and, thankfully, my good friends Jax and Brooke pointed me in the direction of brown rice pasta. I tossed the brown rice linguini with the chicken, the sauce, and the goat cheese, topped with fresh parsley and grated Grana Padano.

It was fantastic! Thank you Jax and Brooke! The brown rice pasta tastes like the white wheat pasta! And if you use the gluten free rolled oats instead of breadcrumbs you have yourself a delicious gluten free meal.

20140804-201239-72759832.jpgYou can feel good about going in for seconds of this clean eating pasta dish.

Do you have a favourite gluten free, go to? Leave me a comment!

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Clean Eating, Health, Health and fitness, Uncategorized

Day 5: My Husband Cooks Better Than I Do

Wow! I never thought I would have made it this far! Today I learned that I should leave the omelet flipping to my husband. Actually, I should leave all the cooking to my husband.

I was a little skeptical about today’s breakfast, as there was no cheese involved in the cauliflower omelet, but it turns out it didn’t need it. The cauliflower took on a really creamy texture amongst the egg and it was actually quite nice. I would have liked some bacon and hash browns alongside it but that wasn’t in the recipes.

After lunch we decided to go for a walk. The City of Nanaimo puts on this Golden Bucket challenge every summer where, each week, they hide a child’s yellow beach bucket around various parks and give clues on where to find it. The bucket has a question in it, usually pertaining to the location it is at, and you send in your answer to be entered to win prizes.My son and I have been doing this for the last two weeks.

Today brought us to a sea side nature park where you can walk a trail that runs along the ocean. The sea air did wonders on my sinuses and I felt more energized, albeit sweaty, than I have all week. Also the crashing waves and the bouncing of my steps (I had my baby in a carrier) lulled my son to sleep.

After our walk I decided that, since I was doing so well in this clean eating experiment, that I would reward myself with a glass of wine. The challenge says I can limit myself to two glasses over the two weeks. Well they didn’t say how big the glasses had to be! I had the 9oz. Red, of course.

I felt a little tipsy afterward. It wasn’t my first drink since giving birth so I was quite surprised how hard it hit me.

By the time we got home from our drinks and shopping for more diapers it was 7:00pm. I needed to cook more lentils since I used up all the left overs a few days ago. I forgot that they take an hour to cook so the salmon dinner wasn’t ready until after 8:00pm.

Since I didn’t get my first snack in after lunch, I snacked on my carrots and hummus as we prepared dinner. My husband brought home a large fillet of salmon bought locally from the marina in French Creek, BC. Caught right off our very own coast.

Not only is it clean and fresh, but sustainable as well.

We decided that we would bbq the fillet instead of baking it in the oven. It gave it such a different but tasty flavor. I would say that we had an 8oz portion of salmon and half a recipe of the big batch of lentils each. So, needless to say, dinner was filling and there was no need for an after dinner snack. Plus by that time is was 9:00pm.

Even though I drank way more than the recommended 60oz of water today, I ended up with a migraine that has been trying to rear it’s ugly head for three days now. I’m not sure if this is another one of the side effects of changing the way I eat or that maybe I was just due for a migraine. It has been a while since my last one (since before I was pregnant).

It’s now 4:15am as I am writing this and I am wide awake. But I feel great after day 5 of my clean eating experiment!

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Not today’s bucket, but an example of the Golden Bucket Challenge

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