Clean Eating, Health, Health and fitness

Travelling and Clean Eating: Fail

Last week we decided to go visit my parents, who live across the province. Literally. We drove all the way across the province. With an infant. Yes we are crazy.

Normally, road trips are fuelled with gas station grub including, but not limited to, beef jerky (read: sodium overload), chocolate bars, chips, candy, and pop.  I decided to try and make our trip a little healthier.

The night before we left I cut up a couple carrots into match sticks, created my own trail mix using dark, organic chocolate chips, peanuts, almonds and walnuts. I had my two Brita water bottles filled and chilled, ready to go for the morning.

I forgot the water in the fridge when we left, despite being beside the rest of the food I had packed. The carrots were gone by 10:00am (about 4 hours into our journey), but my husband really enjoyed the trail mix. The nuts really gave him that extra energy needed before we stopped for lunch.

About half way into our journey we really needed to stop to stretch our legs and get the baby some time out of the car seat. It was about 6 hours in and I’m sure it was time to feed him. (My breasts were huge and starting to leak!)

Thats where my clean eating took a nose dive. Not that I went for McDonald’s but it probably wasn’t the cleanest of eating either. We stopped for lunch at a popular sandwich shop that I am not going to name (Hint: it has been said that their bread contains the same ingredients as yoga mats??).

My husband and I shared a larger sandwich of spicy italian deli meats, probably loaded with preservatives and salt.

Once we got to my parents house it was pretty late and my mom had ordered pizza. I cant turn down my gracious host’s offering, so I ate pizza. Four slices of pepperoni goodness.

The rest of the weekend wasn’t much better. I went out with friends for some lunch to catch up. While I did order a spinach salad, I also ordered a cranberry juice which I am pretty sure was cranberry cocktail (i.e., sugar water with flavour).

We went out for a fancy prime rib (not so lean) dinner loaded with homemade spatzle and steamed veggies. I ordered the 10oz cut.

Mom made spaghetti with white (gasp) pasta, and before that we stopped for appetizers and snacked on pulled pork sliders and a margarita flatbread washed down with a caesar.

We did have one good clean meal with BBQ chicken, grilled shrimp and a garden salad.

On the trip home we loaded up on the pop, candy and chocolate bars at the gas stations, Tim Horton’s for breakfast and ended the day with a pizza, because by the time we got home, I was not cooking. Plus we had no food in our fridge.

So not the greatest time to write up a blog post on clean eating. Road Trip: Fail.

However, when I weighed in the next morning I remained at 125.6 lbs. But I didn’t feel good about it, mentally and physically. I know when your on vacation you should let loose and not worry about what you eat. But by the end of the trip, I am back to feeling exhausted, my son is irritable, and I am losing the motivation to keep eating clean and healthy.

My cravings for the sweet and sinful are returning. I must get back on track. We have been back for 4 days now and it’s time to get my (our) butts in gear. I feel like I haven’t exercised in months. I am going to start walking everyday now, eventually leading up to running.

Starting tomorrow.

Standard
Health, Health and fitness, Uncategorized

Confessions

I have a confession… I haven’t been so good lately with my clean eating.

There were temptations lurking all around my kitchen just begging to be consumed. And I really wanted a steak… or three.

Since starting my clean eating experiment I have cheated in the following ways:

  1. I had one ginger ale per week in weeks 2, 3 and 4. Sometimes I sneak a sip of my husband’s coke.
  2. I drink beer once in a while. Like, one after my son goes to bed and only two or three times a week. And its not some gluten free, craft beer either. It’s good ol’ fashioned Lucky Lager. (Hey, I am an islander.)
  3. I sometimes skip meals and my snacks have become non existent. This has only been happening for the last week or so.
  4. I bought some steaks two weeks ago and we BBQ’d a couple of them up. They were so good I had them again the following week. No the cow wasn’t grass fed. Actually, I don’t know what the cow was eating. Probably a shit ton of hormones and chemicals.
  5. Last night I had white bread…AND IT WAS DELICIOUS!
  6. Last night I also had enough meat to last for a whole week. There were prawn skewers and chicken covered in bruschetta and thick juicy steaks! In my defence, we were at someone else’s house and you can’t turn down what your host puts in front of you, it would be rude…There was also chocolate bunt cake.
  7. I had white pasta, but you already knew that if you have been keeping up with my blog. Go to the post about Day 30 to find out why I will keep white pasta in my pantry.
  8. I drink coffee. Once a day. I need that morning jolt! I finished the artificial coffee creamer I had left in my fridge and have vowed to never buy it again.

This last week has been the hardest trying to stick with a clean eating plan because we have had family in town visiting and there was a lot of eating outside of my kitchen and only so much I could control.

Also, I think my son is teething and he’s turned into a little psycho, making my nerves a little frayed and little to no time to do elaborate meal planning. I’m surprised (and quite proud) I haven’t hit up McDonald’s yet.

Even though I am down to 127.2 lbs (from 135.6 lbs), I have been feeling a little run down lately and that just goes to show you how much our diet affects our energy stores. I’ve realized that, if I am not careful with what I choose to ingest, it doesn’t just affect me, but my son as well.

I feel like it was easier when I had the meals already planned out for me and so now I am on the hunt for a new clean eating challenge. Perhaps, when you are perusing Pintrest, you could keep an eye out for me for a new one or, if you already have one leave me the link in the comments. Thanks for reading!

 

20140701-203832-74312411.jpg

 

 

Standard
Uncategorized

Day 8: Half Way To Brownies (Just Kidding)

Well, maybe the quinoa brownies I found of Pintrest.

Today’s menu was, by far, the best yet. Breakfast was a yummy blueberry shake. The recipe made almost a half glass more than the other shakes/smoothies in the challenge, which I gladly slurped down. For lunch, something I’ve never had before, shakshuka. It’s basically poaching eggs in tomato sauce with asparagus bits. I didn’t know which utensil to use so I ended up with a spoon. You can see why:

20140621-195738-71858009.jpg

After lunch I took my son to the beach for the first time. I even got him a pair of sunnies:

20140621-195844-71924314.jpg
Anyways, I packed my strawberries and almond butter to go and off we went. The strawberries were from the farmer’s market and picked just yesterday. They were the best strawberries I’ve had in a long time. They were on the small side so I packed 9 instead of the 6 called for by the menu plan. I like that most of the snacks are portable. They will come in handy later on when I’m packing school lunches.

For dinner I was skeptical as we’ve never really been big eggplant fans. But the dish turned out really well! Roasted chickpeas and cauliflower are tossed in hummus and then served on top of roasted eggplant. This is all topped off with a lemony Greek yogurt sauce. I would definitely make this as a side dish to bring to a BBQ. Today, it was very nice as a vegetarian main on this balmy first day of summer.

But then came the night snack. Again with the dates and almonds?! Again I grabbed a small handful of each in a bowl and ate them that way. No need for stuffing.

If the rest of this experiment goes like today, that would be alright with me.

Standard