Health, Health and fitness

Squash The Preservatives

I’ve been slacking again on my writing. I’ve been so busy catching up on house work, my husbands work, real work and making my blog work that I really haven’t had much time to jot everything down.

I’ve tried a few new recipes this week that turned out great. One was a carbonara made out of spaghetti squash and another was a butternut squash hash.

Kale was on special this week. 2 bunches for $3! I couldn’t pass that up even though I was swearing to swear off the kale. Luckily, I found this recipe for the hash which used up one of my bunches. The other bunch of kale remains in my fridge, begging for a brilliant idea to pop in my head. Or show up on my Pintrest feed.

I doubled the recipe but only cooked half and just stored all the cut up veggies in the fridge so I could enjoy this dish the next day. (Honestly, I made the other half for my husband but he didn’t get home early enough so it made a great lunch the next day.)

20140729-154325-56605969.jpg

Now my carbonara. I love this dish. It’s a little tricky getting your eggs to not scramble but it’s so creamy and the bacon adds so much flavor.

Now I can hear most of you saying “Bacon?! Bacon can’t be clean, can it?” Well I came close. I found this bacon with no sodium nitrate, sodium nitrite, phosphates or MSG added. The only thing is, it doesn’t last as long as regular bacon.

But I think that’s a good thing. Anything that can last in your fridge for more than a week or on the shelf in the store for years has got to be riddled with nasty chemicals to make it do so. Buy fresh and buy often. That’s my goal for my clean eating challenge.

I also decided to try a stuffed eggplant. This recipe calls for you to cut out the pulp of the eggplant, sauté it up with the other veggies and bake it in the eggplant shells.

Well, the recipe doesn’t tell you HOW to get the pulp out. I scored the eggplant in cubes and ran a long filleting knife around the edge of the skin. Kind of like getting the avocado out of its skin, I used a spoon to pop out the cubed eggplant.

I ended up adding sliced mushrooms to the veggie mixture because I had a couple left. When I looked down in the pan I realized that there was A LOT of filling. I thought there was no way it could get into the shells.

I ended up throwing the shells in the garbage and just tossing the filling in a casserole dish, covered with cheese and baked for 15 minutes covered in foil. I removed he foil and cooked for 10 more minutes to brown the cheese (pepper jack, by the way).

Turns out, the filling would have fit in the eggplant and I would have gotten more eggplant out of the deal. It kind of shrunk in size and I only ended up with, what would have been, a side portion.

It was tasty though. The pepper jack cheese added a spicy element and the whole dish really came together. I highly recommend this vegetarian dish but don’t throw out the shells! It will fit.

20140729-160857-58137842.jpg
I know some of my followers are wondering what I am doing eating cheese, and honestly, I thought I was going to suffer, but it turned out ok! My stomach is apparently ok with just a little cheese, once in a while.

Advertisement
Standard
Health, Uncategorized

Slowing Things Down

It’s been 30 days since I’ve started this clean eating experiment and I feel really good about it. My body is not quite back to where it was pre pregnancy, but it’s getting there.

I am sitting pretty at a healthy 130lbs, my skin is clear, my energy levels are great (for a new mom), and my waist is slimming down. AND (tmi coming up) my poops have gotten so much better! You can always judge how well your diet is by your bowel movements. I found this cartoon that helps explain my point:

20140714-081011-29411129.jpgCourtesy of http://www.huffingtonpost.com/2014/06/25/poop-and-health_n_5530202.html

Lets just say, I was eating way too much fatty foods before.

I have decided that telling you day to day what I am eating is getting monotonous and, frankly, I am getting bored with it. Because of this, I will not be updating this blog daily unless I find something worth discussing and feel inspired to do so.

Also, until my fridge and pantry has been cleaned out of it, I will sort of, kind of, be reverting back to not-so-clean ingredients. I just can’t throw out food when there are still cliches in Africa. Plus, my budget for groceries is running out and I can’t run to the store every time I run out of something healthy when I have a perfectly good, albeit, not so healthy alternative in my cupboard. I will only do this occasionally and sparingly, however.

For instance: I have some white flour left and I am running low on whole wheat flour. I will use half and half in my recipes until the flour is gone. I still have some artificial coffee creamer in my fridge (notice how these expire like 6 months later?) and I will use it up in my morning coffees before buying sweetened condensed milk (which is the same price!) to make my own. I will keep my white pasta but only because whole wheat pasta is disgusting. I will, however, limit my pasta intake to once or twice a month.

Well I hope you enjoyed reading about my clean eating experiment as much as I enjoyed writing it and I hope you continue to enjoy what I have to say about the clean eating revolution. Thanks for all your support. Happy reading, happy eating.

Standard
Health

Day 24: Sick

My poor babe is feeling under the weather. Unfortunately, I think I’m the one who got him that way. I thought it was just allergies but it had morphed into a weird summer cold. Both of us are sniffling, miserable messes. Needless to say it’s impossible to put him down long enough to prepare anything exciting to eat. Thank god I prepped a bunch of smoothies last week and had my whole wheat pancakes were good to go from yesterday. Today I added organic chocolate chips, ones from the healthy section of the grocery store. They were a little better but still pretty wheaty. (Is that a word?). Lunch was a kale and mixed berry smoothy. Dinner was a chicken sandwich with spinach, hummus, tomato, and melted mozza cheese. I feel like, because I’m sick and it’s wickedly hot out today, a big bowl of ice cream would be amazing right now. Unfortunately (or fortunately, depending on how you look at it), I am not going anywhere tonight and my husband is not due to arrive home for another couple hours and we will probably be in bed by the time he comes home. So no ice cream for me. I’ll just stick with an apple and some almond butter (and maybe a few of those chocolate chips).

20140707-201519-72919082.jpgThank goodness for babywearing when all he wants to do is snuggle

Standard