Clean Eating, Health, Health and fitness

2 Month Mark

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I was so excited to see this on the scale this morning! Especially after the Blizzards we splurged on last night! If you remember, I started this clean eating experiment at 135.6 and am now down 10lbs in just 2 months while remaining quite sedentary.

I also have a TON of energy today. Here’s how the day went:

7:30am           Get up early and eat my strawberry overnight oats for breakfast.

8:00am          Half-ass watch Rachel Ray while contemplating my new blog post.

9:00am          Enter a few invoices, print off a couple cheques for suppliers and gather the necessary paperwork for a trip to the office.

10:00am        Pack baby in carseat, grab diaper bag and laptop bag and head out the door.

10:01am         Lock the door

10:01:30am   Baby loudly expels his breakfast into his diaper.

10:02:45am   Unlock door and go inside to change baby.

10:45am          Arrive at the office and let co-workers coo over the baby while casually talking about dropping our children on their heads (by accident) and the different types of poopy diapers.

11:15am           Said baby starts fussing and boss is no where to be found to touch base with before the long weekend, so I pack him up to leave (the baby, not my boss).

11:16am           Boss arrives. Unpack baby.

11:45am           Finish touching base with my boss before the long weekend then head home where I completed some more work, getting statements out to all of our customers.

1:15pm              Realize I haven’t had lunch yet so I make fried eggs on whole grain toast with grilled tomatoes, spinach and hummus.

1:20pm             Sit down to eat said lunch.

1:21pm              Baby decides he’s hungry. Feed said baby.

1:35pm              Eat cold lunch. It’s still good.

1:50pm             Get some house work done. Cleaned the kitchen, cleaned both bathrooms, tidied the living room and bedroom, and did a load of laundry.

2:30pm             Enjoy nice play shesh with the little guy.

2:45pm              Monster wants to eat again.

3:00pm              Said monster finally falls asleep.

4:45pm              Fold laundry. Child still sleeping.

4:57pm              Realise I forgot to send out some important work emails before the long weekend. Quickly start up the computer and fire them off. Baby still sleeping

5:00pm              Tired, starving husband arrives home from work. My little angel is STILL sleeping.

5:15pm               Make vegetarian black bean chilli from the clean eating challenge.

6:00pm               Serve up said chilli.

6:01pm               Child wants to feed again.

6:30pm               Finally wolf down dinner. Husband goes in for seconds.

7:30pm               Husband baths the baby while I clean up the kitchen and watch Jeopardy (it’s my guilty pleasure).

8:00pm              Husband wants to retire early but I still have so much energy so I decide to write this post.

8:05pm               The monster wants the boob again.

 

It is now almost 9:00pm and I am just completing this post. The terror is driving my husband nuts, as he is trying to relax and fall asleep, so I better sign off for today.

By the way, I accomplished all of this without any coffee!

 

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Health, Health and fitness, Uncategorized

Confessions

I have a confession… I haven’t been so good lately with my clean eating.

There were temptations lurking all around my kitchen just begging to be consumed. And I really wanted a steak… or three.

Since starting my clean eating experiment I have cheated in the following ways:

  1. I had one ginger ale per week in weeks 2, 3 and 4. Sometimes I sneak a sip of my husband’s coke.
  2. I drink beer once in a while. Like, one after my son goes to bed and only two or three times a week. And its not some gluten free, craft beer either. It’s good ol’ fashioned Lucky Lager. (Hey, I am an islander.)
  3. I sometimes skip meals and my snacks have become non existent. This has only been happening for the last week or so.
  4. I bought some steaks two weeks ago and we BBQ’d a couple of them up. They were so good I had them again the following week. No the cow wasn’t grass fed. Actually, I don’t know what the cow was eating. Probably a shit ton of hormones and chemicals.
  5. Last night I had white bread…AND IT WAS DELICIOUS!
  6. Last night I also had enough meat to last for a whole week. There were prawn skewers and chicken covered in bruschetta and thick juicy steaks! In my defence, we were at someone else’s house and you can’t turn down what your host puts in front of you, it would be rude…There was also chocolate bunt cake.
  7. I had white pasta, but you already knew that if you have been keeping up with my blog. Go to the post about Day 30 to find out why I will keep white pasta in my pantry.
  8. I drink coffee. Once a day. I need that morning jolt! I finished the artificial coffee creamer I had left in my fridge and have vowed to never buy it again.

This last week has been the hardest trying to stick with a clean eating plan because we have had family in town visiting and there was a lot of eating outside of my kitchen and only so much I could control.

Also, I think my son is teething and he’s turned into a little psycho, making my nerves a little frayed and little to no time to do elaborate meal planning. I’m surprised (and quite proud) I haven’t hit up McDonald’s yet.

Even though I am down to 127.2 lbs (from 135.6 lbs), I have been feeling a little run down lately and that just goes to show you how much our diet affects our energy stores. I’ve realized that, if I am not careful with what I choose to ingest, it doesn’t just affect me, but my son as well.

I feel like it was easier when I had the meals already planned out for me and so now I am on the hunt for a new clean eating challenge. Perhaps, when you are perusing Pintrest, you could keep an eye out for me for a new one or, if you already have one leave me the link in the comments. Thanks for reading!

 

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Clean Eating, Health, Health and fitness, Uncategorized

Day 2: Cravings

I won’t go into too many details today about the food but you can follow along with these recipes for day 2.

I just want to say how great overnight oats are! I discovered these a few months back. So quick and easy: just throw a few ingredients in a jar, shake and leave overnight in the fridge. Breakfast is waiting there for you in the morning. And tasty too!

I will admit that I’m not entirely sure my oats are gluten free but I already had them on hand and I wasn’t going to buy more.

What I find most difficult so far in the clean eating experiment is the cravings. I am the girl who doesn’t care a lick about what I eat. I eat what I want, when I want it. McDonald’s or some other fast food take out once (or twice even) a week, always some sort of desert (chocolate) after dinner, loads of cheese and sour cream on almost everything and always morning Tim Hortons coffee.

So I found it really hard to run my errands whilst refraining from burning through Timmy’s drive thru. Or when I passed the cake pop maker in Walmart.

Word of advice for anyone trying to eat healthier: stay away from Pintrest and the food network. I found myself salivating at the pin about the Oreo cheesecake squares and drooling worse than my infant boy at Bobby Flay’s fabulously delicious looking T-bone grilled to perfection in a heaping wad of butter.

Tonight I strayed away from the menu for dinner and snack #2 as it was Father’s Day and we had a BBQ at my in-laws.

Luckily for me, my MIL is supportive of my quest and is also health conscious as well. So while the boys ate steaks us girls had chicken thighs, I still used the same proportions as was recommended in the challenge, chose sweet potato instead of russet and passed on the bread. There was one point, just before dinner I was tempted to sneak some bread and spinach dip but I held out.

Desert or snack #2 was three chocolate covered strawberries and a rendition of a peanut butter cup. Now before you walk away from me and think that I failed, I will let you in on a secret: the chocolate was made from three ingredients: Cocoa, coconut oil and maple syrup. The peanut butter cups the same plus all natural peanut butter so no harm, no foul! All natural ingredients. Homemade. Clean eating. Curbed cravings.

It’s ok if you have to stray from the plan once in a while just choose better options: pure maple syrup instead of sugar; lean, white meat instead of red meat; veggies instead of starch; always whole wheat over white breads.

I have to say I still don’t feel more energetic but my son sure does. He just won’t sleep anymore. Day or night! Tonight was another late one as I didn’t get him to bed until after 11:00pm again. Tomorrow is going to be hard without that coffee.

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